I’m not a vegan I just veg a lot.

Well hello there all you fabulous people. If you’re just tuning in, you’re in the same boat as everyone else. This is my first blog post for “girl on a trail”. Welcome to our tiny little spot in the world. I believe introductions are in order:

My name is Keryn Nicholson (pronounced like Corrine, not like Karen). It gives me great pleasure to virtually chat with you about various topics that effect pretty much everyone (however some may speak to mostly us ladies). This is a space to passionately discuss topics such as: food, health, travel and lady issues (that magical yet frustrating world that we love so much) and overall wellness.

Here’s a bit of background on why you should even bother reading what I have to say (in a nut shell):

First and foremost, I am a habitual and obsessive (yet healthy) traveler and eater. My father was in the military so my “worldly” education started fairly early. It certainly gave me a set of…well…it made me level-headed. I studied food and nutritional sciences/dietetics at Fresno State, which ultimately started my healthy obsession with all things eatable. After my undergrad — a grueling program mixed with internships and volunteering out the a**— I decided I didn’t want to work in a hospital. I knew I wanted to travel, serve and educate others about healthy living, so I began searching for a way to incorporate all three.

208088_1653130295173_7401631_nI joined the Peace Corps directly after graduating and served in a tiny, mountainous village in Sagure, Ethiopia as an HIV/AIDS educator. For several reasons, I was unable to complete the 27-month stint, so I moved back to the US and began searching for jobs. I started working for a locally owned specialty running shop (running being a close second obsession of mine) and served as the wellness director for several years. Throughout that time I took small trips overseas and worked on a couple small international projects focusing on health and education for children. I then decided I craved a more international education and global perspective so I moved to London where I earned my MA in international non-governmental organizations (INGOs). That experience afforded me the opportunity to intern at two very different NGOs, where I learned how different the functionalities, governing structures and cultures of organizations can be. So after a year of study, travel, work and more work, I moved back to the states (you sensing a pattern here?) and am now working as a marketing manager for an exceptional locally owned company.

Some of you might be wondering why I titled this post “I’m not a vegan I just veg a lot”? I have been plant based now for two years. For now let me just say, it has changed my life to the n’th degree. I cannot call myself a “vegan: as I still get down with fish from time to time. A good handful of these posts will most likely resemble the infamous how-to or provide useful quick tips on how to cook nutritionally dense and delicious meals — mainly for those of us that work our booties off but don’t have allotted time to cook for ourselves. Time management, I know, is an underlying commonality with most of us.

I hope this introductory post gives you some context into who I am and what you can (hopefully) look forward to! This space should be a well-deserved break from crunching numbers and making decisions. Let’s have some fun with this.




5 Money Saving Tips when Traveling in San Francisco

My husband, Cameron, and I recently visited San Francisco and found some really cool cost effective things to do in the area. We both had one bucket item each that we wanted to cross off of our list and the rest I planned using my Lonely Planet San Francisco Pocket Guidebook, Yelp for restaurants, and Pinterest for cool local finds.

I believe that research is the most important step on getting the most bang for your buck. Finding the hidden gems that will make your trip unique and memorable especially on tight time constraints. Another thing I can’t forget to mention is to be sure and leave your trip open for change. If you walk by a cool book shop or restaurant and end up spending hours there – fantastic! These finds are yours and are part of exploring a city to it’s full degree.  So let’s start our money saving tips shall we?

  1. Guidebooks. I’m a big fan of paperback. Call me an old lady, but there is something about grabbing a book out of my purse and circling/crossing things off my lists. Let’s face it- your phone may die at one point because you’ve been taking all those amazing photos! Grab your map in your guidebook and voila- saved! Mark up your book, highlight the shit out of it. Make it yours. As you travel, make notes in it on items you loved and items you hated. I’m not a huge souvenir person, but this guidebook will serve as one for you. We found a list of museums and were able to hit up two art museums which offered dual entry for the price of one! This cost us $12.00 each for 4 hours of entertainent. Keep it on the bookshelf marked up with all the notes that make it yours. The more coffee stains on the pages the better. Collect them and reference them at dinner parties or simply as good reminders of places you have enjoyed visiting.
  2. Yelp. Yes, I am the girl who makes there friends wait before we pick a place to eat because I’m furiously researching who had the best eggs benedict in the area. I have found Yelp to save me time and time again while traveling. It may be a little extra work  (and patience from your friends), but you are going to get the ability to have that local choice without knowing a soul in the city. Check out the pictures- look at the online menu WITH prices. Does this fit in your budget?  Once you nail out your spot- call in advance for reservations. Because we called in advance at one location we found out there was a 45 minute wait that would cause us to miss our reservations for a show later that evening. I was able to hop on yelp while in the Uber, find a nearby place that was cool, had good reviews, and less of a wait time which allowed us to do all the things we had hoped to do on that epic night. In our case we only had one night so… research my friends – research!
  3. Transportation. The Bart/Muni/Uber are your friend. In a big city with shitty drivers that end up making you yourself a shitty driver, public transport is truly your best option. Don’t even get me started on the prices for parking – good laaawwd help us all! Depending on your time constraints, choosing which mode of transport to use in different scenarios will be your trickiest part. Map out your day, see which areas are nearby each other, than plan your day around those parts of town. For example on day 1 we did Museums – Golden Gate Park is massive and is a wonderful place to get lost in. Then we headed to Legion of Honor Museum which is a clear shot using the buses (Muni). We ended that side of the city by hitting up Lands End and the Sutro Baths to see the sunset over the ocean. By this time it was late, so we used an Uber to get back to our hotel which was located in between Union Square and JapanTown. Breaking down those costs for you – $2.00 each to ride the muni (show them your ticket when you re-board the bus) and then $6.00 to get from Lands End to our hotel (we use the ride share option on Uber – we are 100% cool splitting the costs with someone else!). That my friends is a total of $10.00 total for you and someone else to get across town when parking generally runs $20-30.00. Nighttime I generally always Uber or use the Bart – safest mode of transportation and the quickest, but during the day I can not stress the beauty of paying $2.00 to ride around the city. I’ve done this several times and it’s been so cool to just hop on and off while you see neat things you have never visited before. Of course the best mode of transportation is your feet. WALKING! Something about setting out and exploring with only a end destination in mind is super exciting. The second day we walked to Japan Town for breakfast, then headed to St. Mary’s Cathedral to see the epic architecture and modern art, walked to nearby City Hall and went to every level and stood in awe of the grandness of such a huge and beautiful building as well as watched the twenty or so couples getting married at the same time. A sight to behold! We then headed over to Union Square, checked out “minted” a find that I found on Pinterest for local best shops in the area – check it out! Walked to Chinatown and found ourselves pretty zonked from all the walking. Insert Uber here — Uber took us to Pier 39 ($5.85 ride) which lead us to bikes for rent which leads me to my next tip.
  4. Bucket List items: Bucket list items are not always jumping out of an airplane and spending half your months salary on doing so. If you do a little research you can find cool things to do in the area that might fit your budget better! If traveling with a partner or friend – each of you chose one item you MUST do. By doing this you both will leave your trip feeling accomplished regardless of what roadblocks (it can definintly happen!) you may face. For myself It was riding a bike across the Golden Gate Bridge. One of the cheapest things you can do are items that use your body for activity. For example, hiking, biking, kayaking, etc. Whenever I travel I research the area for local State or National Parks so I can get one nature day- try this out! We were both able to rent a bike for $8.00 an hour each and get across the bridge from Pier 39 in 2 hours total. That is $16.00 each for 2 hours of one of the coolest experiences I’ve ever done. Please please do this if in the area – see the city in a whole new perspective and even get to enjoy some time in Sausalito. Cameron’s bucket list item was having noodles from Chinatown in a “To Go” container. 🙂 Cam had never done this and he has always wanted to get that little To Go container like they show in the movies. Simple- but so fantastic when you are in a huge Chinatown in a bustling city! Cam’s bucket list was $4.99 and worth every penny. Big or small- think outside the box! What’s on your bucket list for your next trip?
  5. Hotel/AirBnB: We stayed at The Hotel Majestic which is the oldest hotel in San Francisco and loaded with history. I was shocked when I read that it would only cost us $100.00 to stay at a cool ass hotel with a fireplace and suite! One of the biggest items here that I need to mention is traveling during the off season. We traveled in February and this cut the cost by about $60-$90.00. We also decided to only go for one evening which by researching in advance we already knew the things we really wanted to do, kept us busy and efficiently allowed us to do a ton of items within just 48 hours. I personally use hotels.com for hotel points, but I also suggest expedia and Airbnb. Both are fantastic!

If you can’t get yourself to do Public transportation, I highly suggest researching cheap areas around your hotel to park. I did a little research and found out that our hotel actually had the cheapest parking and it included Valet – heeeyyyy! If you left your car in the garage and still did public transportation in the city you will be saving yourself a lot of extra parking garage fees that can add up quick. I did find that the State Parks had free parking and Golden Gate Park had free parking alongside the roads inside the park. It’s one of the most visited placed in the city though and weekends do get very busy and hard to find parking spots- so be aware to leave yourself plenty of time for finding a spot!

I hope that these suggestions help guide you in your next adventure to the Bay and help you cut some costs in your pocket book. The more you save the more adventures you can do in the future!

Happy traveling my friends.



(A post from www.design.briapat.ch)

A Day in Boston Town

My aunt recently visited from California and we decided to do a day trip to Boston, Massachusetts. It was her first time on the East Coast and I wanted to make sure the day was filled with good food, history, art and classic Bostonian things you just can’t miss. Since we only had a day I did my research in advance on restaurant locations and museums. This was my third trip to the lovely city and wanted to try something a little different than the normal larger museums that one usually would go to when visiting. I was pleasantly surprised with the Isabella Stewart Gardener Museum and all of it’s beauty. More on that below. 🙂

We will start with the funnest item…food! I’m a huge Yelper and since I travel a lot I feel like Yelp is that all knowing friend that gets me to the best/coolest restaurants that normal tourists may pass by unknowing of it’s awesomeness. I am excited to say that our meals did not disappoint. We ate at The Parish Cafe on Boylston St. I had the Turkey wrap with Havarti cheese and Cranberry Chipotle sauce. My friends it was just the right amount of crispy tortilla with warm turkey and melted cheese on the inside. Then to add in the Cranberry Chipotle sauce that had a dab of sour cream?! Truly something that I will be dreaming about in only my best of dreams.  Can’t forget about the potato salad- a classic that was the perfect amount of dill and mayo – light light light, which is in my opinion the only way to do a potato salad!


After lunch we headed to the Boston Public Library. I had seen this building in films and had always been curious about the interior. I really think this was one of the highlights of the whole day – what a GEM of a space! It’s also a FREE and fun touristy thing to do – so be sure and make the time to head out there. Inside you will find Art, Books galore, lovely architecture and a classic IV league feel inside of the reading rooms.

We loved the guardian Lions who greeted you as you walked up to the second floor! Not to mention the beautiful display of Marble that dressed the room.


Remember that IV league study room feel I mentioned? This is it. Isn’t it just what you picture when thinking of the PERFECT spot to read or study? I feel like I could write a book in this room if given the right amount of inspiration and cups of coffee.


These lamps are everything.


Don’t forget to peek outside to see the lovely Courtyard, It can be a little crowded but it’s worth your time to wait for a space so you can enjoy the water feature and amazing courtyard that surrounds you!


From here we caught the Train and made our way to the Isabella Stewart Gardener Museum.

Oh my gosh WHAT A COURTYARD!! This courtyard truly made me feel like I was somewhere far away  – Morocco or Greece? Maybe a blend of the two! The foliage and five stories when you look up are truly breathtaking.


Looking down…


Auntie and I!


Our final stop before heading out was Instagram worthy – Mike’s Pastry for a famous Cannoli. Oh my gosh people…this is a must.


We did hear from some locals that Modern Pastry down the street is equally as impressive – so take your choice – heck maybe try both! You will find TONS of flavors to chose from and even at an affordable price. ( Mine was a standard cannoli with Chocolate Chips – amazing.)


Hard not to miss the Boston Freedom Trail as you make your way around town! Follow the red line all throughout town for an amazing walk through history around Boston. Cameron and I did the full trail the last time we visited and really loved it. Be sure and bring your walking shoes though – it will take you a few hours to get through the whole thing!


You will pass by many lovely historic churches as well as several graveyards dated back to the 1600’s! A lot of these have famous people buried in them as well – amazing to see these surrounded by modernization and large buildings everywhere. Truly the town built itself around them.


Boston is a must do If visiting the East Coast. It’s filled with amazing history, fabulous restaurants and cool/hip villages. I suggest at least two days to get a good feel for the area but 3-4  days if you want to hit up some of the amazing museums here. History buffs- do this trip!

Happy Traveling my friends!



(A post from www.design.briapat.ch)